Live On Instagram - Wednesday, August 3rd, 8 am pst with Lauren Kelly Chew, MD
If you're not familiar with Levels - this CGM (continuous glucose monitor) provides real-time feedback on how diet and lifestyle choices impact your metabolism. Delivered to your door, you gain insight through personalized data available on an app and a detailed report that's delivered to your inbox. A few months back, both my husband and I decided to give Levels a try, we are not diabetic or pre-diabetic, but we enjoy bio-hacking ourselves and learning all about data you won’t receive from your regular physician. What if you could drastically reduce your risk of most diseases that kill Americans? How about lowering any heart disease, seeing what happens in your sleep, and reducing stress by keeping blood sugar at a stable range? When you wear the Levels CGM, you are able to track this data, and I find that to be incredibly encouraging and accurate. Personally, I found that wearing my CGM kept me accountable, and I really wanted to understand my body - after all, no two people are the same, and you can literally learn how to take charge of your health… who knows, sometimes, the smallest change can make a huge difference.
I wanted to share this information with you, so I’m thrilled to be live on Instagram at Janetgunngratefulgardenia Wednesday, August 3rd, at 8 am pst. With Lauren Kelly-Chew, MD, head of Clinical Product at Levels. If you are not on Instagram, please head to their website to sign up for their newsletter and learn more. You never know what you'll learn for yourself or someone you know that could be a game-changer for the better. It really made me re-think the mechanics of the body. I never really knew my body until I was pregnant, and then came menopause… another huge awakening to understanding hormones and the crazy changes that take place. Now with Levels, there is visual data for a greater understanding of foods, diet, sleep, and exercise. The more you know, the more you’ll thrive; that’s just a fact. What’s not to love when it comes to learning about what makes this miraculous machine of ours tick?
Meet Lauren Kelly-Chew, MD, Head of Clinical Product at Levels
Did you know -
9 of the 10 leading causes of death in the US are directly attributable to dysfunctional blood sugar.
Over 50% of Americans have pre-diabetes or Type 2 Diabetes.
Alzheimer’s and Dementia are now called type 3 diabetes because it’s so related to blood Sugar.
We will cover more on our live, but you can always stay informed from the Levels website and newsletter or follow along with Casey Means, MD, Co-Founder of Levels Health - DrCaseyskitchen Great source for super healthy meals and updates. Podcast / Youtube
I found that having the visual data helped me truly understand the needed information for changes; being able to monitor each meal and receive feedback became fun and far more encouraging to make healthy changes!
Thank you, and I hope you’ll join us!
Sign up for your Levels CGM here
The Levels membership is $199 per year and includes
📱 Access to the Levels App / Growing Community / One-on-one Nutrition Coaching / Metabolic Blood Tests and more!
*This is not a sponsored post, I wanted to share this health information with you. Always, if you have any questions, check with your doctor.
Stay Curious & may you thrive!
Thank you for reading, Janet
Longevity Experts I follow - David Sinclair / Dan Buettner / Book - Lifeforce / Dave Asprey /
*Always check with your doctor if you have any questions.